Don't eat quickly, take your time, eat slowly and enjoy
Drink fluids after rather than during meals
Try to relax after eating
Do not exercise after eating. Rather, exercise before a meal or at least one hour after eating
Wait at least three hours after your last meal of the day before going to bed
Avoid midnight snacking
Minimize Stress
And if you do get indigestion, try Alka-Seltzer Original for fast relief of acid indigestion with headache or body aches.
Alka-Seltzer is also available in Lemon-Lime flavor.
For Heartburn Treatment:
To remedy heartburn, avoid overeating. Don't eat large meals, instead try smaller, more frequent meals.
Avoid dishes that are:
Acidic, like tomatoes, citrus fruits, garlic and onions
High in fat and oils (animal and vegetable)
Contain caffeine, like chocolate and coffee
Very spicy - like curry and cayenne pepper
To remedy heartburn:
Don't lie down right after eating. If you have to, keep your head elevated
(at least 6 inches) above your feet and lie on your left side
Avoid tight-fitting garments
Cut down on alcohol consumption
And if you do get heartburn, use Alka-Seltzer Heartburn Relief,
specially formulated as a heartburn treatment to extinguish the fire of heartburn fast.
